Keto Menu
CHEESECAKE BROWNIE
Ingredients: Cream Cheese, Erythritol, Vanilla, Chocolate, Ground Almonds, Butter, Cocoa Powder and Eggs.
Total Servings: 2
Amount Per Serving:
Fat: 12.5g, Protein: 5.5g, Fibre: 2g,
Net Carbs: 4g, Calories: 249
CREAM CHEESE POUND CAKE
Ingredients: Almond Flour, Erythritol, Eggs, Cream Cheese, and Butter.
Total Servings: 2
Amount Per Serving:
Fat: 9.6g, Protein: 3.1g, Fibre: 0.3g,
Net Carbs: 1.2g, Calories: 102
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CREME BRULEE
Ingredients: Egg Yolk, Cream, Erythritol and Vanilla Bean.
Total Servings: 1
Amount Per Serving:
Original: Fat: 31g, Protein: 8g, Fiber: 0g,
Net Carbs: 1g, Calories: 326
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Pumpkin (Seasonal): Fat: 31g, Protein: 8g, Fiber: 0g, Net Carbs: 2g, Calories: 332
Cheesecakes
Total Servings: 1 slice
Pumpkin Cheesecake (Seasonal)
Amount per slice: Net Crabs: 4.5g, Fiber: 1g, Protein: 6g, Fat: 23g, Calories: 257
Original Cheesecake
Amount per slice: ---
Triple Chocolate Cheesecake
Amount per slice: Net Crabs: 5g, Fiber: 4g, Protein: 8g, Fat: 35g, Calories: 369
CUPCAKES
Total Servings: 1 cupcake
Carrot
Amount Per Serving: Fat: 23g, Protein: 4g, Fiber: 2g, Net Carbs: 3g, Calories: 242
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Chocolate Coffee
Amount Per Serving: Fat: 20g, Protein: 6g, Net Carbs: 3g, Fibre: 3g, Calories: 222
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Raspberry Vanilla
Amount Per Serving: Fat: 26g, Protein: 6g, Fiber: 2g, Net Carbs: 4g, Calories: 281
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Pizza Pies
Total Servings: 1 Pie
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Mozzarella Spinach with Sun-dried Tomatoes
Amounts per serving(pie): Net Carbs: 6g, Fiber: 4g, Fat: 38g, Protein: 27g, Calories: 489
Pepperoni
Amounts per serving(pie): Net Carbs: 6g, Fiber: 3g, Fat: 34g, Protein: 27g, Calories: 446
Cookies
Chocolate Chip: 1g Net Carbs , 6g Fiber, 22g Fat, 4g Protein and 243 Calories
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Pecan Shortbread: 1g Net Carbs , 2g Fiber, 16g Fat, 3g Protein and 167 Calories
CAKES
Total Servings: 2 per slice (retail package)
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Chocolate
Amount Per Serving: Fat: 20g, Protein: 6g, Fiber: 3g, Net Carbs: 3g, Calories: 222
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Chocolate Coffee
Amount Per Serving: Fat: 20g, Protein: 6g, Net Carbs: 3g, Fibre: 3g, Calories: 222
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Chocolate Peanut Butter
Amount / Serving: Fat: 24g, Protein: 7g, Fiber: 3g, Net Carbs: 5g, Calories: 269
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Lemon Blueberry
Amount Per Serving: Fat: 26g, Protein: 6g, Fiber: 2g, Net Carbs: 5g, Calories: 285
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Raspberry Vanilla
Amount Per Serving: Fat: 26g, Protein: 6g, Fiber: 2g, Net Carbs: 4g, Calories: 281
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Strawberry Vanilla
Amount Per Serving: Fat: 26g, Protein: 6g, Fiber: 2g, Net Carbs: 4g, Calories: 281
Breads
Farmers Bread
Ingredients: Oat Husk, Psyllium Husk and Cream Cheese
Total Servings: 20 Slices
Amount Per Serving: Fat: 1g, Protein: 2g, Fibre: 4g, Net Carbs: 1g, Calories: 33
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Keto Seeded Bread
Total servings: 10 slices
Amounts per serving(slice): Net Carbs: 4g, Fiber: 5g, Fat: 27g, Protein: 10g, Calories: 315
Kolaches
Total Servings: 1 Kolache
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Philly Cheese Steak
Amount Per Serving:
Fat: 44g, Protein: 26g, Fiber: 3g,
Net Carbs: 5g, Calories: 524
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Sausage Cheese:
Available with Jalapenos
Amount Per Serving: Fat: 38g, Protein: 23g, Fiber: 3g, Net Carbs: 6g, Calories: 473
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Chicken Spinich & Feta:
Amount Per Serving: Fat:, Protein: , Fiber: , Net Carbs: , Calories:
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Cake in a Jar
Total Servings: 1 Cup
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Strawberry Shortcake
Amount: Net Carbs: 6g, Fiber: 5g, Fat: 39g,
Protein: 7g, Calories: 426
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Tiramisu Cup
Amount: Net Carbs: 3g, Fiber: 2g, Fat: 39g,
Protein: 7g, Calories: 411
QUICHE
Veggie Bacon Quiche
Ingredients: Smoked Beef Bacon, Eggs, Cream, Mushroom and Bell Paper.
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Veggie Quiche
Ingredients: Eggs, Cream, Spinach, Cherry Tomatoes and Feta Cheese.
Keto Cold Brew
Chilled Cold Brew poured over ice or Nitro Cold Brew with a splash of Heavy Whipping Cream and served with your choice of a sugar free flavor.
