Keto Products Nutrition

Nutrition information for all the products we offer at our retail location to our local customers in the greater Houston area:


IngredientsCream Cheese, Erythritol, Vanilla, Chocolate, Ground Almonds,  Butter, Cocoa Powder and Eggs.

Serving Size 1/16th of Full Sheet (1/2 Retail Slice)

Amount Per Serving: 

Fat: 32g, Protein: 7g, Fiber: 3g, Net Carbs: 4g, Calories: 335


Total Servings: 2 per Slice

Amount per Serving: 

Cream Cheese Pound Cake:

Fat: 9.6g, Protein: 3.1g, Fibre: 0.3g,

Net Carbs: 1.2g, Calories: 102

Lemon Blueberry Pound Cake:

coming soon.

Poppy Seed Pound Cake: 

coming soon.

Pound Cake.jpg

Ingredients: Egg Yolk, Cream, Erythritol and Vanilla Bean.

Total Servings: 1

Amount Per Serving: 

Original: Fat: 31g, Protein: 8g, Fiber: 0g,

Net Carbs: 1g, Calories: 326

Pumpkin (Seasonal): Fat: 31g, Protein: 8g, Fiber: 0g, Net Carbs: 2g, Calories: 332

Creme Brulee.jpg

Retail Slice: 1.5 Servings

Whole Cake: 12 Servings

Original Cheesecake

Amount per serving: Net Crabs: 4.6g, Fiber: 7.8g, Protein: 7g, Fat: 27.5g, Calories: 330

Triple Chocolate Cheesecake 

Amount per serving: Net Crabs: 5g, Fiber: 9.4g, Protein: 7.5g, Fat: 30g, Calories: 356

Pumpkin Cheesecake (Seasonal)

Amount per slice: Net Crabs: 5g, Fiber: 9.7g, Protein: 6.5g,  Fat: 28.4g, Calories: 332


Total Servings: 1 Cupcake

Amount Per Serving: Fat: 23g, Protein: 4g, Fiber: 2g, Net Carbs: 3g, Calories: 242

Chocolate Coffee

Amount Per Serving: Fat: 20g, Protein: 6g, Net Carbs: 3g, Fibre: 3g, Calories: 222

Raspberry Vanilla

Amount Per Serving: Fat: 26g, Protein: 6g, Fiber: 2g, Net Carbs: 4g, Calories: 281

Pizza Pies

Serving Size: 1 Pie

Mozzarella Spinach with Sun-dried Tomatoes

Amounts per serving(pie): Net Carbs: 6g, Fiber: 4g, Fat: 38g, Protein: 27g, Calories: 489


Amounts per serving(pie): Net Carbs: 6g, Fiber: 3g, Fat: 34g, Protein: 27g, Calories: 446


Amounts per Serving(Cookie):

Chocolate Chip: 3g Net Carbs, 11.5g Fiber, 26g Fat, 5g Protein and 300 Calories

Pecan Shortbread: 4g Net Carbs , 6.7g Fiber, 38g Fat, 7g Protein and 400 Calories


Retail Slice: 2 Servings

Six Inch Whole Cake: 16 Servings


Amount Per Serving: Fat: 33g, Protein:6g, Fiber: 2.6g, Net Carbs: 3.5g, Calories: 348


Amount Per Serving: Fat: 30g, Protein: 9g, Fiber: 5g, Net Carbs: 4g, Calories: 332

Chocolate Coffee

Amount Per Serving: Fat: 30g, Protein: 8g, Fiber: 4g, Net Carbs: 4g, Calories: 325

Chocolate Peanut Butter

Amount / Serving: Fat: 31g , Protein:10g, Fiber: 4g, Net Carbs: 4g,  Calories: 351

Chocolate Raspberry

Amount Per Serving: Fat: 30g, Protein: 9g, Fiber: 6g, Net Carbs: 5g, Calories: 335

Lemon Blueberry

Amount / Serving: Fat: 29g, Protein: 8g, Fiber: 3g, Net Carbs: 6g,  Calories: 319

Strawberry Vanilla

Amount / Serving: Fat: 28g, Protein: 8g, Fiber: 3g, Net Carbs: 5g,  Calories: 314


Keto Bread

IngredientsOat Husk, Psyllium Husk and Cream Cheese

Serving Size: 1 Slice (1/20th of a Loaf)

Amount Per Serving: Fat: 8g, Protein: 2g, Fibre: 7g, Net Carbs: 1g, Calories: 95

Kolache Pastries

Total Servings: 1 Kolache

Philly Cheese Steak

Amount Per Serving: 

Fat: 34g, Protein: 30g, Fiber: 3g,

Net Carbs: 6g, Calories: 460

Sausage Cheese:

Available with Jalapenos

Amount Per Serving: Fat: 36g, Protein: 27g, Fiber: 3g, Net Carbs: 8g, Calories: 480 

Chicken Spinach & Feta:

Amount Per Serving: Fat: 33g, Protein: 29g , Fiber: 3g, Net Carbs: 6g , Calories: 460

Cake in a Jar

Serving Size: 1 Cup

Strawberry Shortcake

Amount: Net Carbs: 6g, Fiber: 5g, Fat: 39g,

Protein: 7g, Calories: 426

Tiramisu Cup

Amount: Net Carbs: 3g, Fiber: 2g, Fat: 39g, 

Protein: 7g, Calories: 411


Veggie Bacon Quiche

IngredientsSmoked Beef Bacon, Eggs, Cream, Mushroom and Bell Paper.

Veggie Quiche

IngredientsEggs, Cream, Spinach, Cherry Tomatoes and Feta Cheese.

Keto Cold Brew

Chilled Cold Brew poured over ice or Nitro Cold Brew with a splash of Heavy Whipping Cream and served with your choice of a sugar free flavor.

Buy Keto food online or in store.